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Clean Pain and Dirty Pain: The two types of emotional suffering
There are basically two types of emotional pain and it’s very helpful to be able to distinguish between them. Dr Steven Hayes, a noted psychologist and pioneer of ‘Acceptance and Commitment Therapy’,...
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How to release emotions
I’ve been promising to share a really cool technique for letting go of emotional pain, and here it is. There are a number of emotional releasing techniques on the go these days, including EFT which...
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Tao Te Ching 33: Self knowledge
- 33 - Those who know others are intelligent; those who know themselves have true wisdom. Those who master others have strength; those who master themselves have true power. ~ To realise that you...
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The Experience Equation
Following directly on from my last post, The 3 Levels of Reality and the Walls of our Mental Prison. Our projections become our ‘reality’. This is caused by mistaking our thoughts for reality. These...
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The Process For Dissolving Mental Projections: Steps 1 & 2
This article continues my Jailbreak Your Mind series, which will form the basis of a self help book currently in the works. This follows on from the previous entries in the series: The problem of...
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The Process For Dissolving Mental Projections: Steps 3 & 4
Cartoon by Anne Derenne This article continues my Jailbreak Your Mind series, which will form the basis of a self help book currently in the works. This follows on directly from the previous post. The...
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